Top 10 tips for people thinking about doing a sober month:
(It’s been pointed out to me that pregnant woman have to go NINE MONTHS without alcohol, another valid and necessary reason for birth control if you ask me.) 1) Expect it to be hard. If you are anything like me and drank most weekends, and had a drink most evenings, then going cold turkey for a month is going to be tough. The hard spots will hit you at the most random of moments. You will probably expect Friday and Saturday nights to be hard, but when you have a rough day at work and your boss is riding you as if you are sea biscuit , you will probably crave a large glass of wine! Just crack open a spirilina my friend, and know that you can do it. You will feel proud of yourself once the month is over. 2) Get a group of friends to do it with you. My friends were great. Danielle and Gavin jumped on the bandwagon and detoxed with me, and so did my Mum. It really helped because we planed sober events like board game nights. I know some friends wont be supportive of your effort